World

‘I wanted to protect my babies’: Phoenix woman has arm amputated after dog attack

‘I wanted to protect my babies’: Phoenix woman has arm amputated after dog attack 2560 1920 NewsExpress

After being brutally attacked by one of her dogs, 25-year-old Kalista Munoz had her right arm amputated. Despite the challenges she faces every single day, Munoz is committed to staying positive.

“Everyone has a sad story, and I can make mine sound like the saddest, but that’s not what I’m trying to do with myself,” said Munoz.

While Munoz has always loved animals, she told The Arizona Republic that the calling to rescue strays and abandoned animals found her. Since Munoz got her first pet — a turtle — she has been caring for abandoned animals, including kittens found in a box and dogs left at a dog park. Munoz currently has four dogs and three cats.

“I love animals but I never imagined that I’d have this many. But I know these animals have come to me and … I know I can give an animal the home they need,” said Munoz.

Kalista with her dogs, one of which chewed her prosthetic arm

Kalista with her dogs, one of which chewed her prosthetic arm

This is what Munoz was doing with Zona, a stray that a friend of hers found in front of his apartment complex. She’d been caring for Zona for three months when she received a donation to get the dog neutered. The next day, July 2, Zona suddenly darted out of Munoz’s room and ran downstairs, pinning another one of Munoz’s dogs to the wall.

“There was no hesitation on my end, I wanted to protect my babies,” explained Munoz.

Munoz did her best to gain control of the situation, which she described as a “battle.” She ordered her other dogs upstairs and was able to move Zona into the bathroom as the dog bit both of her arms. Once in the bathroom, Munoz pinned the dog but could not stop the attack. Munoz said she estimated the incident lasted for 45 minutes; she remembers losing a lot of blood and feeling dehydrated.

Fortunately, Munoz’s neighbors were moving that day. They heard her cries for help and called the police.

“Phoenix PD was not what I needed them to be in such a traumatic situation..”

But Munoz still faced an uphill battle getting the help she needed once Phoenix police arrived.

“Phoenix PD was not what I needed them to be in such a traumatic situation, which is kind of alarming considering that’s who we depend on for various situations like this,” she said.

Munoz said that it took Phoenix police officers a long time to break down her fence and almost five minutes to enter the house despite her backdoor being unlocked.

Munoz stated that the police dragged her by her feet to the backyard patio chair. Despite her requests, officers did not cover her exposed chest. Bystanders attempting to offer medical aid were instructed to keep their distance. It wasn’t until a different officer arrived much later at the house that her need for a tourniquet was recognized.

“Unfortunately, I have a theory that if they had put tourniquets on me in my time of need, I would not have grown an infection and I would have still had my f***ing arm,” she explained.

Despite her frustrations, Munoz said she is incredibly grateful for the officer who came to her rescue, whom she called a “saint.”

Kalista with her dogs, one of which chewed her prosthetic arm

Kalista with her dogs, one of which chewed her prosthetic arm

“That officer who came running out telling me I was going to be OK, that’s the type of officer I like to see,” said Munoz.

When Arizona Republic reached out to Phoenix PD, they provided the following statement:

“Officers were called to an ‘unknown trouble’ call at a residence near 15th Avenue and Missouri Avenue. When responding to a call for service, officers must assess the situation, determine an appropriate course of action, and respond accordingly. Within approximately 11 minutes, officers had gathered information from witnesses, secured the scene to ensure there was no ongoing threat to others, located the victim, separated her from a dangerous situation, and relocated the victim to receive EMS care.”

When the ambulance arrived, Munoz was transported to a hospital and placed in an induced coma for a week. Despite the doctors’ efforts to save her arm, it proved to be an uphill battle.

They went into her left leg to extract a central vein to replace the damaged one in her right arm, Munoz explained. Unfortunately, that procedure did not return feeling to her arm, and Munoz also developed a fatal infection. At this point, doctors told her that if they amputated the arm now, it would be possible to save the elbow and replace the upper arm with a prosthetic.

“It was my conscious decision,” explained Munoz.

Munoz’s amputation was successful, and she was able to receive a bionic arm prosthetic. Unfortunately, when the prototype arrived, her dogs got to it first. Munoz has requested another one, but since they are custom-made it will take some time.

Kalista with her dogs, one of which chewed her prosthetic arm

Kalista with her dogs, one of which chewed her prosthetic arm

Road to recovery

Returning to her daily tasks has been challenging, she said. Although Munoz is left-handed, the loss of her right arm significantly complicates her work as an assistant manager at a restaurant, where she carries dishes and busses tables.

Munoz said her bosses at work were empathetic and understanding when she returned to work. She’s worked at the restaurant for seven years, and management knew she would continue to do her job well.

Munoz must also keep up with the needs of the seven animals in her care, which was no easy task even before the accident.

She is currently pursuing her master’s degree in social justice at Arizona State University and is determined to finish by December. Given her coursework, which involves a significant amount of writing, the process takes longer with only one hand. While her professors have been understanding, Munoz has expressed some frustrations with ASU’s formal process for accommodating disabled students.

“I’ve had to fill out the same form around five freaking times now. And I don’t know how else to tell them that losing an arm affects your academics,” said Munoz.

Telling her truth

Munoz expressed her commitment to sharing her story, hoping that some good can come from it.

“My motivation to tell my tale is that it brings exposure to disability, to self wellness, and to animal owners to be responsible,” she said. “I am human and I have my bad days … but I definitely take this as a very rewarding experience. My future ahead of me is so much bigger.”

“Maybe all it needed to cost me was my arm to be able to be a great social worker and be better able to empathize with people,” she added.

Munoz is unsure of what she will do when she graduates in December, although she is leaning toward work that addresses systemic issues in the prison system.

Despite everything she has been through, Munoz said she holds no anger toward Zona, whom she still refers to as “her sweet angel.” She said the dog, who was euthanized after the incident, was not himself when he attacked. Munoz wonders if the whole situation could have been avoided if she took in Zona sooner.

“When I see other animals like him in certain situations, it makes me very sad because there’s so much bad in this world,” said Munoz. “Why can’t we just take ownership of being somewhat a good part?”

This article originally appeared on Arizona Republic: Phoenix woman speaks out about having arm amputated after dog attack

Biden condemns anti-Arab hate after WSJ opinion piece calls Dearborn ‘jihad capital’

Biden condemns anti-Arab hate after WSJ opinion piece calls Dearborn ‘jihad capital’ 800 533 NewsExpress

By Kanishka Singh

(Reuters) -President Joe Biden on Sunday denounced anti-Arab rhetoric in response to a Wall Street Journal opinion piece targeting Dearborn, Michigan, that the mayor called “bigoted” and “Islamophobic.”

The WSJ published the piece on Friday headlined as “Welcome to Dearborn, America’s Jihad Capital”, suggesting the city’s residents, including religious leaders and politicians, supported Palestinian Islamist group Hamas and extremism. The column drew outrage from Dearborn Mayor Abdullah Hammoud, as well as several U.S. lawmakers and rights advocates from the Council on American-Islamic Relations and the Arab American Anti-Discrimination Committee.

The mayor said on Saturday he had ramped up the city’s police presence at houses of worship and other public places after “an alarming increase in bigoted and Islamophobic rhetoric online targeting the city of Dearborn.” As of Sunday afternoon, there were no reports of any unrest in Dearborn, a suburb of about 110,000 people that borders Detroit.

Biden, while not referring directly to the WSJ or the article’s author, said on social media platform X it was wrong to blame “a group of people based on the words of a small few.”

“That’s exactly what can lead to Islamophobia and anti-Arab hate, and it shouldn’t happen to the residents of Dearborn – or any American town,” Biden said on the platform formerly called Twitter.

The city has one of the highest percentages of Arab Americans among U.S. cities, with census figures showing it is about 54% Arab American.

“Reckless. Bigoted. Islamophobic,” Hammoud said on Saturday about the WSJ piece written by Steven Stalinsky, executive director of the Middle East Media Research Institute.

Biden, who is running for re-election, has himself faced criticism and protests from Dearborn and from anti-war voices around the country for his administration’s support for Israel in its operations in Gaza.

The WSJ did not respond to a request for comment. Stalinsky said he stood by his piece and added that videos compiled by his institute showed that “shocking anti-U.S. and pro-jihad sermons and marches” had taken place in the city. Reuters was not able to independently verify the location or the date of when the videos were filmed.

Rights advocates have noted a rise in Islamophobia, anti-Palestinian bias and antisemitism in the U.S. since the eruption of war in the Middle East in October.

Among anti-Palestinian incidents that raised alarm were a November shooting in Vermont of three students of Palestinian descent and the fatal stabbing of a 6-year-old Palestinian American in Illinois in October.

Some Democratic members of the U.S. Congress like Representatives Pramila Jayapal and Ro Khanna, and Senators Gary Peters and Debbie Stabenow, also condemned the WSJ opinion piece, with Jayapal demanding an apology from the newspaper.

The latest eruption of war in the Middle East began on Oct. 7 when Hamas attacked Israel, killing 1,200. Israel has since assaulted Hamas-governed Gaza, killing over 27,000, according to the local health ministry. Nearly all of Gaza’s 2.3 million population is displaced. The densely populated enclave also faces starvation.

(Reporting by Kanishka Singh in Washington;Editing by Dan Burns and Lisa Shumaker)

Illegals who caught bus out of NYC after attack on police may have gotten free ride from US taxpayers: sources

Illegals who caught bus out of NYC after attack on police may have gotten free ride from US taxpayers: sources 1280 720 NewsExpress

FIRST ON FOX: Four men charged in Saturday’s attack on two NYPD officers are believed to have fled to California on a bus, and unwitting taxpayers appear to have paid for their tickets, a law enforcement source told Fox News Digital.

The city and Mayor Eric Adams have been struggling with a massive influx of illegal immigrants under President Biden.

With many new arrivals making their way to blue sanctuary cities, New York in October began offering one-way plane tickets to migrants who wanted to leave.

Surveillance cameras captured a group of migrants brawling with two police officers, kicking them in the head and wrestling on the ground in video that shocked the city and much of the country this week.

MIGRANT ARRESTED IN SPAT WITH POLICE AFTER SHOWING OFF NYPD ATTACK VIDEO

More quietly, the city’s Office of Emergency Management has been supplying travel vouchers to migrants who approach participating nonprofit groups and ask for help leaving the overburdened city, according to law enforcement sources. Those vouchers can be used for various means of transportation, including buses.

READ ON THE FOX NEWS APP

NYC MIGRANTS ARRESTED FOR ASSAULTING POLICE FLEE TO CALIFORNIA UPON RELEASE: REPORT

A handful of the suspects in the shocking attack, after being freed without bail, are believed to have swapped immigration numbers with other people at their shelter and used the misappropriated identities to obtain vouchers and tickets under fake names, a law enforcement source told Fox News Digital.

DANIEL PENNY LAWYER BLASTS RELEASE OF MIGRANTS WHO ATTACKED NYPD OFFICERS WITHOUT BAIL: ‘VERY CONFOUNDING’

Jandry Barros and Yohenry Brito arrive for their arraignment in Manhattan Criminal Court

Jandry Barros (left) and Yohenry Brito (right) arrive for their arraignment in Manhattan Criminal Court Thursday, Feb. 1, 2024. Both are charged with attacking police officers in Times Square.

A woman who answered the phone at the church where the suspects are believed to have obtained travel vouchers said she would take a message for the priest authorized to speak with the media. He did not immediately return the call.

But the source said it was a woman at the church who recognized the suspects’ faces in retrospect and flagged their departure to OEM.

An OEM spokesperson deferred comment to City Hall. The mayor’s office shared a statement  but did not respond to specific questions about the bus vouchers.

“The men and women of the NYPD put their lives on the line every single day, working tirelessly to keep us and our streets safe,” a spokesperson said. “Violence — of any kind, and no less against our officers — is unacceptable and should be prosecuted to the fullest extent of the law.”

ILLEGAL IMMIGRANT CONVICTED OF ASSAULT LAST MONTH AMONG 3 ARRESTED AGAIN IN SANCTUARY CITY ROBBERY

Mugshots of migrants accused in police attack

Kelvin Arocha, 19, Wilson Juarez, 21, Yorman Reveron, 24, and Darwin Gomez Izquiel, 19, are all charged with attacking a pair of New York City police officers.

At a press conference Friday, Gov. Kathy Hochul said she wanted to speak with Manhattan District Attorney Alvin Bragg about why most of the suspects were released without bail and said prosecutors should have sought to keep them jailed.

“Certainly an assault on a police officer is bail eligible,” Hochul told reporters. “There are over 100 crimes that also can lead to deportation, and so that is also something I want to have a conversation with the district attorney about – his options here.”

Bragg, who met with the governor earlier but did not take part in the news briefing, declined to comment when asked by Fox News why five of the suspects were released. A spokesman for his office told Fox News Digital the alleged bus escape is under investigation.

On the way out of his Manhattan arraignment Wednesday, suspect Jhoan Boada, 22, flashed news photographers two middle fingers while walking with another man who was later arrested after being spotted showing the assault video to other men outside a migrant shelter nearby.

Yoiber Martinez, 19, appeared on video arguing with passing police officers and smoking from a pipe before staggering down the sidewalk. He was arrested on charges of disorderly conduct, disrupting traffic and possession of a controlled substance.

At the time of his arrest, he was already walking free despite more than a dozen pending larceny charges, including six felonies related to credit card theft.

Some, but not all, of the suspects and their associates are part of an “Oliver Twist”-style group of Venezuelan pickpockets who operate a ring around Times Square and other tourist attractions, law enforcement sources told Fox News Digital Friday.

CLICK TO GET THE FOX NEWS APP

The NYPD identified the assault suspects as Boada, Yohenry Brito, 24, Jandry Barros, 21, Darwin Andres Gomez Izquiel, 19, Kelvin Servat Arocha, 19, Wilson Juarez, 21, and Yorman Reveron, 24.

Reveron has two pending cases in Manhattan for assault and robbery. Barros’ charges in the officer assault were dropped by Bragg’s office, citing a lack of evidence, but he has an open case in Queens on counts of resisting arrest, petit larceny and criminal possession of stolen property.

Fox News’ Deirdre Heavey contributed to this report.

Original article source: Illegals who caught bus out of NYC after attack on police may have gotten free ride from US taxpayers: sources

Iraq says this video shows aftermath of the US strikes

Iraq says this video shows aftermath of the US strikes 960 540 NewsExpress

CNN has obtained new video that, according to the Iraqi military, shows the aftermath of US strikes on an apparent weapons depot in Qaim, Iraq. US strikes were launched on 85 targets in response to a drone strike in Jordan that killed three American soldiers.

Lawsuit says Tennessee hospital shouldn’t have discharged woman who died, police should have helped

Lawsuit says Tennessee hospital shouldn’t have discharged woman who died, police should have helped 142 21 NewsExpress

KNOXVILLE, Tenn. (AP) — A federal lawsuit says a woman who died last February shouldn’t have been discharged from a Tennessee hospital, forced to leave despite her pleas for more help and unassisted by security guards and police during a medical emergency.

The son of 60-year-old Lisa Edwards on Thursday sued the city of Knoxville, a security company, individual officers and security guards, Fort Sanders Regional Medical Center, its parent company and a physician group.

The death sparked public outrage after the Knoxville Police Department released video early last year showing officers accusing Edwards of faking mobility and breathing problems and ignoring her repeated pleas for help.

Edwards used a wheelchair because of a disability from a previous stroke, the lawsuit says.

Security officers at the hospital called police Feb. 5, 2023, saying that Edwards had been evaluated and discharged, but she was refusing to leave. Several police officers were investigated. The lawsuit filed in Knoxville names three officers who were later disciplined by the city’s police department, according to the Knoxville News Sentinel.

Police Chief Paul Noel has previously said he was “embarrassed and disturbed” by what he saw in the video of the interaction, and added that Edwards “deserved better from us.”

The Knox County District Attorney’s office declined to press criminal charges against the officers after an autopsy determined that Edwards died of a stroke and that “at no time did law enforcement interaction cause or contribute to Ms. Edwards’ death.”

Additionally, the hospital said it conducted a thorough internal investigation of Edwards’ care and found that her “medical treatment and hospital discharge were clinically appropriate.”

The hospital said changes were being made to security procedures. Several security officers who were working at the facility when Edwards was removed are no longer working there, and the hospital and its parent company, Covenant Health, announced plans to add empathy training for security guards.

Edwards was “rolled by hospital security guards into the freezing cold wearing only paper scrubs, placed under physical arrest, and forcibly removed by police officers from the hospital property,” according to the lawsuit, which says it was 29 degrees Fahrenheit (minus 1.7 Celsius) at the time.

A video released by police showed officers struggle for about 25 minutes to move Edwards into a police van and finally a cruiser. Edwards repeatedly asks for help. But she is rebuffed by officers and hospital security guards who become frustrated with her inability to step up into the van and tell her she is faking her incapacity.

After she is placed in a police cruiser, video shows Edwards trying to pull herself upright repeatedly, but eventually she slumps over out of sight. Several minutes later, one of the officers performs a traffic stop on another vehicle while Edwards remains in the backseat.

When he opens the rear door, Edwards is unresponsive. He calls dispatch for an ambulance, telling them, “I don’t know if she’s faking it or what, but she’s not answering me.”

Edwards was pronounced dead at the Fort Sanders Regional Medical Center the following day.

“This was an emergency medical condition that began and worsened on hospital property and that was unequivocally preventable and treatable,” the lawsuit states.

The 18-count lawsuit claims violations of the federal Emergency Medical Treatment and Labor Act, the U.S. Constitution’s Fourth and 14th amendments, the Americans with Disabilities Act and the Rehabilitation Act. It alleges a conspiracy to violate federal civil rights and violations of state laws, including a wrongful death claim.

A Covenant Health spokesperson declined to comment on the lawsuit. A city of Knoxville spokesperson declined to comment as well.

Tucker Carlson apparently pictured in Russia amid rumours of interview with Putin

Tucker Carlson apparently pictured in Russia amid rumours of interview with Putin 919 579 NewsExpress

Tucker Carlson, one of America’s most influential presenters, was compared to Jane Fonda after pictures appeared to show him in Russia.

Russian media published a picture that is said to show Carlson attending a performance of Spartacus at Moscow’s Bolshoi Theatre, prompting speculation of an interview with Vladimir Putin, the Russian president. Carlson has expressed sympathetic views on Russia and Putin.

Commenting on the unverified pictures, Bill Kristol, former chief of staff to the vice president of the United States during the Reagan administration, said: “I didn’t like Jane Fonda going to Hanoi in 1972, and I don’t like Tucker Carlson going to Moscow in 2024.”

Fonda was nicknamed Hanoi Jane and accused of showing sympathy for a US enemy when the American actress was filmed posing on a North Vietnamese anti-aircraft gun as US troops were battling communist forces in the country.

Mr Kristol suggested a temporary ban on Carlson reentering the US.

‌He said: “Perhaps we need a total and complete shutdown of Tucker Carlson re-entering the United States until our country’s representatives can figure out what is going on.”

The image of Carlson, alongside another of him allegedly at Istanbul airport on a layover, reignited rumours that the political commentator and former Fox News host may be the first Western journalist to interview the Russian president since the Russian invasion of Ukraine.

Visit follows rumours of Carlson being involved with Russian state television

Visit follows rumours of Carlson being involved with Russian state television – Twitter

The potential visit also follows rumours of Carlson linking-up with Russian state television for a new show. Carlson is one of the most prominent figures in US media, particularly on the Right, and was close to Donald Trump.

He is known to be sympathetic to Putin, and any link with Russia will likely worry Democrats at a time when Joe Biden is pushing for more money and weapons to be sent to Ukraine.

Tucker Carlson Tonight was the most viewed cable news show in America before it was taken off-air amid a defamation lawsuit in April 2023.

The presenter has since taken his show to Twitter, where his interviews with figures such as Victor Orban, the prime minister of Hungary, and controversial online influencer Andrew Tate have reached millions of views.

Rumours of a link-up with Russia first circulated in the summer, when Russian state television ran ads with a montage of Carlson repeatedly saying “Russia” and promising: “The high-profile American presenter is moving to another level. Here.”

Carlson is popular with Russian state-controlled media. Vladimir Solovyov, an anchor on the Russia 1 channel, urged Carlson to “come join us” after Carlson’s departure from Fox News.

Dmitry Peskov, the press secretary to Vladimir Putin, said in September that he believes that the “time will come” for an interview by Western media of the Russian president, adding that “whether Carlson will be among those who will be considered for an interview, well, let’s wait and see”.

‘Remarkably stupid or consciously evil’

Bill Browder, the British financier and arch-critic of Vladimir Putin, said: “As Russia conducts a genocidal war to eliminate Ukrainians and Putin is wanted for crimes against humanity by the ICC, Tucker Carlson, an American citizen and influencer, is in Moscow?!? Either he’s remarkably stupid or consciously evil. No other excuse.”

Some Republican responses have been supportive of Carlson’s visit to Moscow.

Marjorie Taylor Greene, a member of the US House of Representatives from Georgia, wrote on social media that “Democrats and their propagandists in the media are spasming at the prospect of Tucker Carlson interviewing Putin”.

In January, Donald Trump Jr, the eldest son of former US president Donald Trump, said Carlson was “a contender” to be his father’s running mate in the US 2024 presidential election.

“I mean they’re very friendly, I think they agree on virtually all of these things. They certainly agree on stopping the never-ending wars. And so, I would love to see that happen. That would certainly be a contender,” Trump Jr said in an interview with Newsmax.

According to Russian Telegram channel Mash, Carlson was pictured at the Bolshoi Theatre after spending three days in Moscow.

He was earlier pictured during a layover at Istanbul Airport en route to the Russian capital.

The Telegraph has contacted Tucker Carlson for comment.

Broaden your horizons with award-winning British journalism. Try The Telegraph free for 3 months with unlimited access to our award-winning website, exclusive app, money-saving offers and more.

Kremlin supporters are fuming after footage appears to show Ukrainian drones decimating an entire Russian armored column

Kremlin supporters are fuming after footage appears to show Ukrainian drones decimating an entire Russian armored column 1343 1007 NewsExpress
  • Ukrainian forces decimated a Russian column of 11 tanks and armored vehicles.

  • Ukraine heavily relied on FPV attack drones to obliterate the Russian vehicles.

  • Russia’s perceived tactical blunders are increasingly frustrating Russian military bloggers.

Ukrainian forces deployed FPV, or first-person-view, attack drones to help obliterate a column of Russian armored vehicles, Metro reported.

Video appears to show Ukrainian exploding drones finishing off 11 tanks and armored vehicles. It included three T-72 tanks, five tracked amphibious armored fighting vehicles, and an infantry fighting vehicle reduced to burning hulks scattered across the battlefield.

Ukraine also destroyed two tracked armored fighting vehicles, one with an anti-tank guided missile, Metro reported.

The battle was near the settlement of Novomykhailivka, in the Donetsk region of Ukraine, which Russia has been attempting to capture since October.

Cameras mounted on the attacking drones and those flying overhead captured the assault, showing the devastation to the Russian column.

The convoy was maneuvering near the front lines along the east of Ukraine and became vulnerable to fire from artillery and swift and targeted drone strikes.

Leveling Russia’s battlefield advantage

Footage shows the FPV exploding drones accelerating toward the Russian tanks and armored vehicles, with the feed abruptly cutting off just before impact.

Other footage gives a panoramic view, showing the dark shapes of tanks in motion, some bursting into flames as the exploding drones hit, followed by an aftermath of smoking, twisted wrecks abandoned in winter fields pockmarked with shell holes.

The video was dated January 30. According to reports, the battle lasted nearly 2 ½ hours.

Business Insider could not independently verify the video.

The apparent victory against the armored column matters because Ukraine increasingly sees relatively inexpensive drone technology as a way of leveling Russia’s battlefield advantage.

Valerii Zaluzhnyi, the commander in chief of Ukraine’s armed forces, wrote on Thursday for CNN News that with accelerated technical innovations, the nature of war had changed.

He highlighted the key role that unmanned weapons systems, such as drones, play in helping Ukraine against Putin’s forces despite Russia’s significant manpower and weapon superiority.

FPV drones are an effective and low-cost weapon that Russia and Ukraine have used since the start of the full-scale invasion.

“Perhaps the number one priority here is mastery of an entire arsenal of (relatively) cheap, modern and highly effective unmanned vehicles and other technological means.

Already such assets allow commanders to monitor the situation on the battlefield in real time, day and night, and in all weather conditions,” Ukraine’s top military leader wrote.

‘Complete stupidity and incompetence’

Drone-mounted cameras show a UAV hitting a Russian tank.

Drone-mounted cameras show an FPV drone hitting a Russian tank in a video showing a battle in the Novomykhailivka area of the Donetsk region.Screengrab.

While the number of casualties from the wrecked armored column remains unknown, the strikes triggered a backlash among pro-war “Z” channels associated with Putin, expressing frustration over perceived military incompetence, Metro reported.

Russian military bloggers have become increasingly frustrated with the Russian military’s tactics. Russian forces continue to self-sabotage by gathering in large groups to attack Ukrainian positions, making them an easy target for Ukrainian drones.

The Institute for the Study of War, or ISW, a US think tank, said one Russian military blogger expressed dismay at Russian forces‘ tactics, describing them as “complete stupidity and incompetence.”

Another Kremlin-affiliated milblogger argued that Russian military command needs to stop attacking in mechanized columns due to repeated high equipment losses.

The milblogger also criticized military leadership for not accounting for Ukrainian drone operations and not equipping Russian armored vehicles with electronic-warfare systems, ISW said.

Ukraine, after nearly two years of war, has called on the West to bolster its defenses. The increased use of drone attacks, which have reached targets as far afield as Moscow and St. Petersburg, has become a strategic focus for Ukraine.

“It’s a war of armor against projectiles. At the moment, projectiles are winning,” Gleb Molchanov, a Ukrainian drone operator, told The Guardian.

Read the original article on Business Insider

Pakistan’s former premier Imran Khan and wife convicted of marriage law violation in a fourth case

Pakistan’s former premier Imran Khan and wife convicted of marriage law violation in a fourth case 2560 1706 NewsExpress

ISLAMABAD (AP) — A Pakistani court on Saturday convicted and sentenced former Prime Minister Imran Khan and his wife to seven years in prison on a charge that their 2018 marriage violated the law, officials and a lawyer said.

The latest verdict follows another case in which Khan and his wife, Bushra Bibi, were sentenced to 14 years in prison on Wednesday for corruption. It comes ahead of Feb. 8 parliamentary elections in which Khan has already been disqualified because of graft convictions while his party is struggling to run an election campaign.

It was Khan’s fourth conviction since 2022, when he was ousted from power. His sentences total 34 years and will be served concurrently.

Analysts say Khan’s multiple and apparently hasty convictions are seen by his party and supporters as punishment for his rhetoric against Pakistan’s powerful military leadership, which has ruled the country for half of its 76-year history. During his final months in power, Khan had broadened his fight with opponents to include the military.

The lawyer for the couple, Intisar Panjutha, said the verdict was announced by Judge Qudrat Ullah a day after the trial ended. Khan and his family insist the trial is politically motivated.

The prosecution said Khan and his wife violated the law that a woman must wait three months before marrying again.

Bibi, Khan’s third wife, was a spiritual healer who was previously married to a man who claimed that they divorced in November 2017, less than three months before she married Khan. Bibi has said they divorced in August 2017.

She and Khan, who had been married twice before, denied they violated the three-month waiting period — a requirement of Islamic law and upheld by Pakistan.

The ruling was condemned by Khan’s Pakistan Tehreek-e-Insaf party. Its head, Gohar Khan, told reporters that Khan will appeal. “This is a bogus case against Imran Khan and Bushra Bibi, but still they were given maximum prison sentence by the court,” he said.

The couple were also fined 500,000 rupees ($1,800) each.

Khan is currently serving multiple prison terms at Adiala prison in Rawalpindi, where his trials were held because of security concerns.

He is embroiled in more than 150 legal cases, including inciting people to violence after his arrest in May 2023. During nationwide riots in May, Khan’s supporters attacked the military headquarters in Rawalpindi, stormed an air base in Mianwali in the eastern Punjab province and torched a building housing state-run Radio Pakistan in the northwest.

The violence subsided only when Khan was released at the time by the Supreme Court.

Khan and Bibi also face another graft case, allegedly involving giving undue benefits to a property tycoon in return for establishing an Islamic university.

Forget sit-ups — build a stronger core in 10 minutes with these 6 exercises

Forget sit-ups — build a stronger core in 10 minutes with these 6 exercises 2560 1440 NewsExpress

Training your core doesn’t have to be a bore and it certainly doesn’t have to take up a lot of your time. If you need some fresh exercises to strengthen and define your core muscles then you’re in the right place. We’ve found a six move workout that will target different areas of your core and it only takes 10 minutes.

The even better news is that you can perform this workout at home if you’d prefer. Brittany Williams, the trainer behind this routine uses two dumbbells to raise the position of her hands in a couple of the exercises but this isn’t necessary. You can still get just as good a workout in, with or without dumbbell handles to hold onto. However, your joints will thank you for placing one of the best yoga mats underneath you as you work out, as this is a floor based routine.

Before you get stuck into the details of this workout we just want to remind you of how important form is when it comes to any form of exercise. Whether you are working out with equipment or not, learning the correct form of an exercise and maintaining proper this throughout a movement is essential if you want to avoid injury and get more out of your training. That’s why we’ve included William’s demonstrations below to refer to when trying her workout on your own.

What is the workout?

The workout consists of six exercises which you will perform on the floor so make sure you have a bit of space your movements. You will do each exercise for 30 seconds and repeat two times over, allowing yourself 60 seconds rest between rounds.

Downward dog to mountain climber (30 seconds each side)

In Williams’ demonstration, you see her start in a plank position. She then lifts her hips up into a downward dog and holds for a moment before shifting forward into a plank. She then brings one knee towards her chest before returning to downward dog.

Hollow hold knee bend and lift (30 seconds)

Williams starts off this move lying on her back with her legs lifted off the floor, hands holding her head up off the floor and engaging her core in a hollow hold. She then bends one knee towards her chin while keeping the other leg straight and off the floor. She alternates bending the other knee towards her chin. After bending both knees, Williams straightens both legs before lifting them both towards the ceiling. Repeat this sequence for the designated time.

Bear plank to toe touches (30 seconds)

This exercise combines one of the best plank variations (the bear plank) with toe touches to spark up a burn in your abs and core muscles. To perform this exercise Williams shows herself starting in the bear plank position which involves lifting your knees a few inches off the ground while on your hands and toes, engaging the core, and maintaining a straight line from head to knees. Then she lifts one hand and reaches across to touch the opposite toe. She then returns to the plank position and repeats on the other side.

Bent leg V up with extension (30 seconds)

Williams performs this exercise by lying on her back with her arms and legs extended and raised off the ground. She then uses her core to rise up and bring her arms and legs together in a sitting position. Remaining here, she extends her legs out and her arms up above her head before returning to the centre and then to the starting position and repeats.

Bear to plank hops (30 seconds)

Williams begins in a bear plank position with her hands and knees on the ground. She then jumps both feet backward to land in a plank position, with her body forming a straight line from head to heels. Next, she jumps both feet back to the starting bear plank position, landing softly on her toes and keeping her knees bent. Repeat for 30 seconds.

Reverse plank mountain climbers

In this demonstration, Williams starts in a reverse plank position with her hands placed directly under her shoulders and her legs extended straight out in front of her. While engaging her core she brings one knee towards her chest before returning the leg to the starting position and repeating with the opposite leg. Continue this process for 30 seconds.

What are the benefits?

a photo of a woman performing a plank

a photo of a woman performing a plank

Strengthening the core muscles is crucial for overall health and fitness. The core muscles include those in the abdomen, lower back, pelvis, and hips, and they play a fundamental role in providing stability, balance, and support for the entire body.

One significant benefit of core strengthening exercises is the improvement in posture. Research suggests that building strong core muscles can be good for the spine and even help prevent lower back pain. A strong core helps maintain proper alignment of the spine, reducing the risk of developing poor posture-related issues such as back pain and discomfort.

Bodyweight workouts, like the one above, offer a convenient and accessible way to strengthen the core muscles, particularly when performed at home. With bodyweight exercises, you can effectively target the core muscles using minimal equipment or even no equipment at all, making it easy to incorporate into a daily routine. Additionally, home workouts eliminate the need for commuting to a gym, saving time and providing flexibility in scheduling workouts.

And yes, bodyweight core exercises can build muscle, especially when performed with proper form and with the incorporation of progressive overload into your training. In addition to bodyweight core exercises, maintaining a balanced diet rich in protein supports muscle growth, while incorporating cardiovascular and resistance training helps reduce body fat and reveal muscle definition throughout the body, including the core.

More from Tom’s Guide

Russians raise wreckage of landing ship Novocherkassk from seabed in Crimea — photo

Russians raise wreckage of landing ship Novocherkassk from seabed in Crimea — photo 900 450 NewsExpress

Russian invaders are painstakingly salvaging the wreckage of the large landing ship Novocherkassk from the ocean floor, piece by piece, after it was destroyed by Ukrainian forces over a month ago.

Photos from eyewitnesses shared on the Telegram channel Crimean Wind on Feb. 3 depict the operation.

The strike on the Novocherkassk, which was docked in the Feodosia port, occurred on Dec. 26, 2023. The Ukrainian Air Force confirmed the hit, although the specific type of cruise missiles used was not disclosed.

The Russian Defense Ministry also acknowledged the attack on the Novocherkassk. Russian sources claimed that the ship “was damaged” during the repulse of the attack by the Ukrainian Armed Forces.

Read also: Ukraine’s Navy commander: Previous methods of attack on Russian Black Sea Fleet may no longer work

Photos from the scene showed that little more than burnt scrap metal remained of the ship.

The Novocherkask is a ship of the Russia Black Sea Fleet, designed for amphibious landings and the transfer of troops and cargo across. It is capable of transporting 480 tons of cargo, including various types of armored vehicles and tanks.

The Ukrainian Armed Forces had previously damaged the Novocherkassk in March 2022, when they destroyed another ship in the port of occupied Berdyansk, the BDK Saratov.

Read also: Full composition of Russia’s Black Sea Fleet spotted in occupied Sevastopol by monitoring group

We’re bringing the voice of Ukraine to the world. Support us with a one-time donation, or become a Patron!

Read the original article on The New Voice of Ukraine